Fix Follow Up

So how am I doing on the 21 day Fix program? Not bad if I do say so myself. My green intake is light - I definitely need more veggies - but I'm impressed with my choices. I decided to be honest and track my vices as well (damn Girl Scoot cookies!).

	Monday	Tuesday	Wednesday	Thursday	Friday
	9-Mar	10-Mar	11-Mar	12-Mar	13-Mar
Containers p/day	5	3	5	4	1
Workout	-	-	Dance	Upper Fix	PiYo
Breakfast	1/2 shake coffee fruit salad coconut	shake coffee fruit salad coconut	shake coffee fruit salad (2) coconut	shake coffee banana	shake coffee fruit salad coconut
Snack	nuts	nuts	nuts banana	yogurt granola
Lunch	chicken veggie medley (3) eggs sesame seeds	chicken raspberries eggs	peppers hummmus cauliflower	cukes hummus cauliflower
Snack	3 clems	2 clems	2 clems	skinny pop raspberries
Dinner	chicken (2) rice (2)	nuggets chicken fries	turkey corn tomatoes blk beans	sweet potatoes chicken rice
Snack	-	-	-	prunes
L	1 pc Dove choc			cookies + 1 pc Dove choc

I plan to walk the dog this weekend since summer arrived early in the arctic and I have a date with my treadmill every Sunday while watching one of my new fave shows - Madam Secretary.

One will not go hungry on this program - I ate so much on Wednesday that I thought I would explode (and no cheats that day!). Here's the color code breakdown for my daily calorie intake based on current weight:

5	1 ¼ cup	Veggies
3	1 ¼ cup	Fruits
5	¾ cup	Proteins
4	½ cup	Carbs
1	¼ cup	Nuts, cheese, avocado, hummus
1	2 Tb	Seeds
5 t		Oils/Butters